What are the health benefits of almonds?

What are the health benefits of almonds?

Release Date: 2020-12-19

What are the health benefits of almonds?

Almonds are beneficial for your health and have many advantages. Here are some scientifically-proven benefits of almonds and their usages.

 

  • Almonds reduce your risk of cholesterol

Almonds are one of the best foods for naturally lowering your cholesterol. Studies show that eating almonds can lower LDL or “bad” cholesterol levels. They’re also quick and convenient, so you’ll never have to rely on vending machine food for a snack. Throw a pack in your car for easy snacking on the go.

 

  • Almonds protect you from heart disease

When almonds are consumed along with some other nuts, it is good for your heart. Researchers found that samples in the study who consumed almonds have more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body.

 

  • Almonds regulate blood sugar

Almonds have magnesium. It advises that you consume a handful of almonds daily. Actually, consuming almonds regulate blood sugar levels and stabilize them. Statistics show, people who are suffering from type 2 diabetes, almonds play an integral role in stabilizing it. It means that a person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.

 

  • Almonds can aid weight regulation

Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.

 

  • Almond nourishes skin

Almonds have a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin. Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-aging property for your skin.

 

  • Almonds have high vitamin E

Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.

Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

 

Almond nutrition facts

Almonds contain plant-based protein, fiber, and monounsaturated fats, plus key nutrients like vitamin E and magnesium and fiber. About 1 ounce of almonds, which is equivalent to a handful of almonds, contains one-eighth of a person's daily protein needs. Almonds are good for your heart and research shows that almonds can help maintain a healthy heart and healthy cholesterol levels.

 

Vitamin E—which acts as an antioxidant protecting cells from damage that can lead to premature aging and disease—also supports immunity, reduces inflammation, helps widen blood vessels to improve blood flow, and is linked to protection against neurodegenerative conditions, including Alzheimer’s. Magnesium plays a role in brain health, mood, and sleep, as well as the regulation of blood sugar and blood pressure. The overall nutrient package almonds provide also helps protect bone density.

 

Almonds boast an impressive nutrient profile. According to the United States Department of Agriculture (USDA), a 1-ounce (28-gram) serving of almonds contains:

  • Fiber: 3.5 grams
  • Protein: 6 grams
  • Fat: 14 grams (9 of which are monounsaturated)
  • Vitamin E: 37% of the RDI
  • Manganese: 32% of the RDI
  • Magnesium: 20% of the RDI
  • They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.

In conclusion, almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get.

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