What are the health benefits of pistachios?

What are the health benefits of pistachios?

Erscheinungsdatum: 2020-12-19


What are the health benefits of pistachios?

Pistachios are prized for their unique, slightly sweet flavor as well as for their intriguing viridescent hues. Pistachios are one of the world’s oldest nuts, being grown in the Middle East for thousands of years. Pistachios are rich in fiber, protein, vitamins, healthy fats. They are nutrient-dense nuts with low-fat content. Pistachios also contain the highest amount of antioxidants among nuts. Pistachios as one of the nutrient nuts have lots of health benefits for all people, here are some evidence-based health benefits of pistachios.


1. Anti-aging

2. Anti inflammatory

3. Rich in vitamin B

4. Reduces cholesterol

5. Boosts immunity

6. Cardiovascular protection

7. Excellent for digestion

8. Manage stress

9. Improve eye health

10. Improve dry skin

11. Helps lower blood sugar levels

12. Good source of copper, phosphorous, potassium and magnesium

13. High in fiber

14. High in antioxidants

15. Help with weight management


Health Benefits of Pistachios

Pistachios have nutrients like vitamin B6, which promotes blood flow by helping to carry oxygen through the bloodstream to cells. Vitamin B6 also promotes immune and nervous system health.

Pistachios have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. Two of these antioxidants, not found in other nuts, have been linked to a decrease in the risk of developing macular degeneration.

Pistachios support healthy cholesterol levels. Pistachios powder have 13 grams of fat per serving, the majority of which (11.5 grams) comes from heart-healthy monounsaturated and polyunsaturated fats. Pistachios to a healthy diet may help to lower levels of oxidized-LDL (bad) cholesterol. This is because of the nut’s high level of monounsaturated fat, which has been shown to reduce the levels of LDL cholesterol.


Pistachio nutrition facts

Pistachio is a small tree originally from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food.

Pistachios are full of essential nutrients and benefits. According to the United States Department of Agriculture (USDA), 1 ounce or approximately 49 kernels of unroasted nuts contain:

  • Calories: 159
  • Protein: 5.72 grams (g)
  • Fat: 12.85 g
  • Carbohydrates: 7.70 g
  • Fiber: 3.00 g
  • Sugars: 2.17 g
  • Magnesium: 34 milligrams (mg)
  • Potassium: 291 mg
  • Phosphorus: 139 mg
  • Vitamin B-6: 0.482 mg
  • Thiamin: 0.247 mg

There are lots of health benefits of pistachios, actually pistachios are rich sources of nutrients. They are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana. As we mention there are numerous health benefits of pistachios. If you're looking for a healthy snack, nuts like pistachios are a great option.


Calories in one pistachio?

Pistachios are a nutrient nut that can be enjoyed as a healthy snack or as part of a delicious recipe. This green nut is available salted, shelled, and roasted, and can easily be incorporated into salads or baked goods. Compared to other nuts, pistachios are fairly low-calorie. Actually calories in one pistachio is 3. Although this is a small nut with low calorie but the health benefits of pistachios are high.

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