How saffron tea can help your health?

Saffron is famous as "Sunshine spice". The reason for this nickname is not only saffron's color but this spice is also mood-boosting.Imagine that after a hard working day you are coming back home and want to relax. What could be more amazing than relaxing with a cup of tea? If you’re that kind of person who likes enjoying an evening with this lovely aromatic beverage, keep reading this article. We are going to speak about one of the tastiest sorts of tea.

If you like spices with lovely aromas, of course, you know already Saffron. Saffron is a spice which is derived from the flower of “Saffron crocus”. This spice mainly is known as an Iranian spice. But Greece is also important in the history of saffron.

If you are searching for a beverage which can help you in boosting your health and at the same time can make beautiful moments for you, Saffron Tea could be an amazing choice. In this article, you’ll read about this kind of tea and its benefits. Keep reading.

  • Why drinking tea?
  • How drinking saffron tea can help your health?

Why drinking tea?

During thousands of years, tea was an essential beverage and regarded as a healthy beverage which can help us to boost our wellbeing. But now researchers can confirm its benefits in scientific ways.

Now studies showed that tea can help us about cancer, diabetes, heart disease and so on. One of the amazing thing about tea which is proven is mental alertness that tea can bring to us. Also, some studies showed that tea can be antimicrobial. You can have tea as a great alternative to coffee. Tea can reduce the risk of cancer, it is good for your heart and of course, less caffeine means that you can be sure you can control the amount of caffeine in your daily routine in a better way.

We have several types of tea. Black tea, white tea, green tea and so on. They all have their benefits and their common things. All types of tea have caffeine and theanine, which seems useful for our mental alertness.

Here are the most essential benefits of drinking tea:

1- Tea is antioxidant:

Antioxidants can remove free radicals and decrease cell damage in your body. In this way, antioxidants can reduce the risk of chronic diseases.

2- Drinking tea can help your heart health:

Heart health is pretty important for our overall wellbeing and any problem with our heart can be really dangerous. Studies showed that black tea has a group of antioxidants called flavonoids, which can help our heart health. This antioxidant can be found in other things like dark chocolate, fruits and so on. If you consume this antioxidant regularly, it can help reduce a lot of risk factors for heart disease.

3- Tea can lower LDL cholesterol:

Our body has two lipoproteins that transport cholesterol. One of these which called low-density lipoprotein (LDL) is considered as a bad thing and can damage your overall health. When there is too much LDL in our body, the risk of heart failure and stroke will increase.

How drinking saffron tea can help your health?

Well, so far we know that tea is really helpful for our health, at the same time saffron have a lot of benefits for our body. Having these lovely things with each other can make an especially helpful and tasty beverage for you.

Saffron is really expensive spice and for producing a single pound of this spice we need about 70000 to 250000 flowers. For making a cup of saffron tea we need about three to four strands of saffron. Each gram of saffron have around 400 threads and so you can imagine that 1 gram of this spice will last for a month or so. saffron contains a lot of useful things such as vitamin C, dietary fiber, vitamin A, vitamin B-6, potassium, phosphorus, magnesium, omega-3 and so on. So you can imagine how saffron could be ideal for your diet.

Saffron is famous as “Sunshine spice”. The reason for this nickname is not only saffron‘s color but this spice is also mood-boosting. In fact, there is a study that showed saffron can help persons who have depression. So you can imagine saffron tea can be really beneficial for your mental health.

There are women who suffer from Premenstrual syndrome (PMS). This syndrome can cause a variety of uncomfortable symptoms. If you also suffer from this problem and don’t want to rely on medications, saffron tea could be a really good alternative. Studies showed that 15 mg of saffron twice daily is effective in relieving PMS symptoms.

As we said before, tea can reduce the risk of cancer. But saffron is also rich in both antioxidants and flavonoids. In this way, we can imagine that saffron also could reduce the risk of cancer. So saffron tea can be really beneficial if you want to decrease the risk of cancer in your body.

references:

https://healthyeating.sfgate.com/benefits-yellow-saffron-tea-12050.html

https://www.healthline.com/health/food-nutrition/saffron-tea-benefits#4

https://en.wikipedia.org/wiki/Premenstrual_syndrome

https://www.healthline.com/nutrition/black-tea-benefits#section5

https://en.wikipedia.org/wiki/Saffron

https://www.webmd.com/diet/features/tea-types-and-their-health-benefits#1

 

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